The Abstract Crustation Breating Form
Hands @ side/inhale/exhale
Hands out - like forming the core of the energy body
1st breath (arms tilt to one side then the other)
2nd breath (rib breath, arms shoot out to side)
Step forward R. forward L, push/stomp R. push/stomp L.
Step forward R. forward L. pivot R. pivot L.
Backstep 3x (R.L.R., long step)
3rd breath (push forward with R. then L. hand)
Sidestep 3x to L.
Backhand R. backhand L. stab R. stab L. elbow R. pivot, elbow L.
Step R. step L. (short)
Sidestep/elbow strike to R. 2x
4th breath (w/R. arm L.R.L. inhale, exhale to R. open thumb, snip, snip)
Pivot and complete 4th breath sequence w/L. arm
Pivot R. as you strike w/shoulder, push/strike r. hand 2x, stab L.,
upward strike R.
Step back, clap 5x
3rd breath w/snips (push out R, pull back, snip snip, vice versa L.)
5 crustaceous hops back
3rd breath with snips
5 crustaceous hops in circle to R.