First Series

1. Hands held in front of the body at waist level with the palms facing upward.  The hands are raised about a foot then struck downward with the back of the hands, ending at the level of the waist. Repeat motion, except when the hands finish the second strike they are formed into fists.  Simultaneously raise the hands and turn palms over and repeat the two strikes from a “palms down” position.  Repeat.

2. Hands held in front of body.  The arms are extended downward (fingers held apart and facing each other). Snap or rotate the hands to position where fingers face away from each other.  Pause, then snap hands into fists. Release hands from fisted position and strike hands back to initial position.  Pause, snap hands into fists. Repeat.

3. Hands are relaxed at the side of the body.  Make an upper cut strike with the left hand (hand is formed into fist as strike is made). Relax, let arm fall to side. Pause, then strike again. Repeat, then perform same movement with right arm. The strike is stopped by using the stomach muscles.

4. Make a horizontal semi-circle sweep from left to right in front of the body at shoulder height using the left hand/arm. When the left hand reaches just in front of the right shoulder, grab into fist.  With great tension, move the forearm from a horizontal to vertical position, ending with the back of the hand facing toward the left. Mirror motion with right arm, and repeat for as many times as desired.

5. Start with left hand extended forward at the level of navel with the palm facing upward.  Strike backward with the elbow, ending with the hand held next to the ribcage.  As hand reaches the ribcage it is formed into a fist.  With tension, rotate the fist into a palms down position, then move the arm laterally towards the left, keeping the forearm parallel with the left side of body. Mirror movement on right side and repeat.

6. Hands held relaxed at the side of body. Left arm strikes down and grabs energy (hand forms fist). With great tension, lift imaginary suitcase as high as possible (level of axilla). Pause, then flip so palm faces forward and elbow points downward – using all your strength extend the arm upward.  Mirror motion on right side and repeat.

Second Series (For the Vital Centers)

1. Hand held in “thumb locked” position with the fingers together. Stir the energy above the head by performing a CCW circle with the left hand, which is held with the palm facing upward – the hand then makes an elegant motion down to the front of the right thigh (palm now faces thigh). Swipe hand up the thigh and over the liver & gallbladder area. Mirror movement with right hand, swiping over the pancreas & spleen area. Repeat.

2. Left hand held at the left side of the waist in “thumb locked” position with the fingers together and palm facing upward.  Perform an elegant horizontal CCW circle (if viewed from above).  When the hand completes the circle (at the navel), the hand changes position so palm faces the body – without pausing the arm continues to arc upward. Pause, swing arm downward back toward the left then up until the forearm is vertical and the palm faces forward. Pause, strike downward 180° with slightly more force than gravity provides, ending with the fingers pointed forward and the palm facing the back (the eyes should follow the strike). Perform three gentle swipes over the kidney & adrenal area.  Mirror movement on right side and repeat.

3. Arms are held in relaxed position.  The left arm strikes downward in front of the body, grabbing energy in a fist.  Repeat with right arm.  With great tension, move energy around to the back of body - raise fists as high as possible on the back, then in one motion release fists and swipe downward over kidney & adrenal area (hands separate from body just prior to swiping over the “but”).  Next, the left arm strikes downward behind the body, grabbing the energy into a fist. Repeat with right arm. With tension, move energy around to the front of body, raise fists to waist level - release fists and swipe upward over the vital centers. Repeat for as many times as desired.

Third Series (Pertaining to Specific Energy Points)

1. The left elbow rests just above the left knee.  Once this position is attained, the hands, which are held with the index and middle fingers extended but together, are placed in small “hollow” located at the far left side of left eyebrow, while the thumb is held under the mandible.  The weight is then shifted to the left side and held for a twenty count.  Mirror movement on the right side.

2. The trunk is bent forward, with the knees held straight.  The right arm is extended downward with the palm facing forward.  The backside of the pivot point between the left wrist and forearm is placed against the back of the right arm at a point just above the right elbow.  The right arm pushes backward against the flexed left wrist, which opposes it. The left wrist vibrates up & down. Mirror movement on opposite side.

3. The hands are held in “cupped” position.  They are raised as high as possible and placed on the sides of the ribcage.  Using strong pressure, vibrate the hands against ribcage.

4. The right arm swings freely up & down in front of the body a total of five times. Each time the right arm reaches the “up” position, the left wrist (palm face down) is placed in the crook of the right elbow. On the fifth swing, the right arm holds the left wrist (palm faces upward), and the upper torso & hips turn as far as possible to the right, and is held in this position for a five count.  Mirror motion on opposite side.

5. Same movement as above, except the forearm is held by the crook of the swinging arm instead of the wrists.

6. No swinging.  In the first part, the left arm, at a point above the left elbow, is immediately placed and held in the crook of right arm.  This time, only the upper torso swings to the right - hold for five count. The left arm is extended straight when in the “held” position. Mirror on opposite side.

Fourth Series – The “Release” Passes

1. Arms held at side, fingers apart with the palms facing each other.  Extend the arms forward.  In one continuous movement, rotate the hands so the palms are down - then instantly snap (rotate) the hands so the palms face up.  As the hands flip they are formed into fists. Tense entire body for a five count.  Release tension, the mouth opens and the trunk moves forward slightly.  The next part begins with the arms extended forward with the palms facing upward. Slowly bring the elbows straight back until the hands reach the side of the ribcage. Repeat previous sequence - hands flip over (palms down) then quickly rotate while grabbing energy into fists, ending with the palms facing upward.  Tense for five count, then release.

2. Same starting position as above.  Extend the arms forward, but to shoulder level. Flip hands so palms face away from each other, then move arms around and behind the body to a position where the palms face away from each other approximately 1’ apart.  Next, snap hands so they are angled but face the ground (similar to “butterfly” hand position), then snap hands into position where they are parallel to the ground.  Grab energy into fists, tense for a five count, and release.

3. Right hand grabs energy into fist at eye level in front of body.  The left-hand grabs energy and forms fist at the height of the waist just in front of body. In a controlled movement, alternate the vertical hand positions eleven times; tense for a five count, and release.

4. Left hand is held in palm down attitude directly under the left breast. The right hand is held behind the back with the palm facing up. Extend the left arm to the right, while twisting the upper torso slightly towards the right - grab energy with fist.  Right arm extends upward and back and is in line with the left arm - grab energy by forming hand into fist. Tense, hold for a five count, and relax. Mirror motion on opposite side.

5. Left hand is held in palm down position at the solar plexus, while the right hand is behind the back with the palm facing upward.  In one quick motion, the upper torso turns 90° toward the left. Relative to the starting position, the left arm and face are pointed towards the rear while the right arm is extended straightforward. As this movement occurs, the hands are formed into fists.  Tense; hold for a five count.  Release by opening mouth while turning the head to face forward.  Lower arms.  Mirror motion on opposite side of body.

6. The trunk is bent slightly forward with the knees locked. The hands are held with the palms facing upward (left over right) at the level of waist. The trunk stoops forward a bit more while the hands are lowered to the height of the groin.  Energy is grabbed by forming the hands into fists.  Extend the left arm to the left and the right arm to the right so the palms end up facing the ground, then move both arms simultaneously towards the front (knuckles face straight forward). Tense entire body for a five count.  Release tension while lowering the arms, then gently sweep them toward the body and upward.

7. The right fist is held in front of the forehead in a palm down attitude with the knuckles facing towards the left.  The left fist is placed directly behind the head with the palm down and knuckles facing the right.  Performing a horizontal semi-circle movement with each arm simultaneously - switch the hand positions so the left fist is in front of the forehead and the right fist is directly behind the head. Switch positions ten times.  Pause; tense for a five count.  Release by opening the mouth, gently looking upward for a moment while simultaneously raising the arms until the forearms are vertical; the upper arms are parallel to the ground, and the palms face each other. Mirror movement starting with the left in front and right and back.

8. Same starting position as above.  In one quick motion, the upper torso turns 90° toward the left. Relative to the starting position, the left arm and face are pointed towards the rear while the right arm is extended straightforward. Tense; hold for a five count. Release by opening mouth, relaxing the fists, while simultaneously turning the torso back to face the original direction and lowering the arms.  Mirror motion starting with the left fist in front of forehead and the right directly behind the head.

9. The right fist is held in front of the forehead in a palm down attitude with the knuckles facing towards the left.  The left fist is in a palm down position with the knuckles facing the right, and is held at the level of the head so the knuckles point towards the left ear, and is approximately 1-2” from it. Perform ten small forward circles with the left fist, then ten small CCW circles with the right fist.  Pause, and tense entire body for count of five. Release by opening the mouth, gently looking upward for a moment while simultaneously raising the arms until the forearms are vertical; the upper arms are parallel to the ground, and the palms face each other.  Mirror movement with the left fist starting in front of the forehead while the right fist points toward the right ear.

Fifth Series - Left and Right Body Passes

1. The right arm performs a vertical circle from front to back that is parallel to the right side of the body.  The circle ends at head level at the center of the body; the fingers are extended upward with the palm facing the left.  The hand is lowered to the level of the solar plexus. Rotate the forearm at the elbow 90° CCW so the palm faces the right and fingers point towards the ground.  Again, pivoting from the elbow, rotate the forearm 180° CW while flipping the hand so palm faces forward with the fingers extended upward.  In one motion, swing the arm back & downward; then strike forward with the “butt” of the hand at the level of the waist, ending with the palm facing forward and the fingers pointing towards the ground.

Next, retracing the last movement – swing the arm back and up; then strike forward at head level with the hand so the palm faces forward with the fingers extended upward. Strike downward with the palm to waist level, so palm faces ground and the fingers point away from body.  Next, swing arm back, up and around – and make another forward strike with the hand at head level, but this time the hand ends in a position where the fingers point toward the left with the palm facing forward.  In one motion, the hand rotates from the wrist 180°, flips and strikes from right to left with the soft part of the hand, ending in a position with the palm facing upward and the fingers extended forward.  The last movement consists of a similar movement, where the hand rotates from the wrist, flips and strike the same spot with the soft part of the hand from left to right, ending with the palm facing downward with the fingers extended away from the body.

2. Strike the rear right side of the luminous sphere with the back of right hand.  Make a forward strike with the hand at head level, ending with the palm facing forward with the fingers extended upward.  Repeat the first strike, except it is made with the palm facing the rear with the fingers extended to the right (when facing the rear).  Next perform a vertical semicircle on the right side of body; swing the arm down, forward, and up – ending with the palm at head level with the palm facing the left and the fingers extended upward. Rotate wrist forward, so fingers extend away from body.  In one smooth motion, rotate wrist back to vertical, flip the hand so palm faces the ground and strike with the soft part of hand from left to right.  Snap hand into “beak” position. Release the beak, while bringing the hand to pancreas & spleen area – palm faces the left and fingers are extended upward. Pause, then perform concentric CCW circles, with each successive circle getting smaller while the velocity increases.  The hand then quickly grabs behind the body to snatch the assemblage point; the eyes follow the movement of the hand. The assemblage point is then rubbed into the abdomen area.

3. The left hand is held in a “claw” position, and remains this way for the entire pass. Hand is held at head level, with the palm facing forward. Strike straight downward to breast level.  Keeping the same hand position, strike to the left about 1’, then across the body from left to right.  Next, strike across the body from right to left, but this time, the strike is made diagonally downward, ending at a level in between the solar plexus and the navel; the strike ends with the palm facing the ground and the fingers extended forward.  Again, a downward diagonal strike is made across the body from left to right, ending at the level of the waist, with the palm facing the right and the “clawed” fingers pointed towards the ground.  Next, an upward diagonal strike is made from right to left, which ends at the left side of the body at the level of the head; the palms faces the left and the fingers point away from the body.  In one motion, the arm is swung back & downward, and a forward strike is made with the “butt” of the hand at the level of the waist, ending with the palm facing forward and the fingers pointing towards the ground.

The arm then swings back and up, and a forward strike is made at head level with the palm facing forward and the fingers extended upward.  The hand is then flipped so the palm faces toward the left, the arm is extended, and a backward strike is made with the elbow.  It’s as if you’re scratching one side of a window surface with the clawed hand.  The hand is then simultaneously extended forward again and flipped so that the palm face towards the right with the fingers pointed away from the body. Another backward strike is made, scratching the other side of the imaginary window.

4. The hands are relaxed at side of body.  The left hand is raised and held in front of the body, the thumb is in locked position with the fingers together. Similar to heat series pass, energy is pushed to the left with the back of flexed left hand, then pushed across the body to the right.  The elbow is then raised, and it and the left shoulder are rolled forward. Flex the wrist backward 90°; keeping it close to the body, bring it to the left side of the body at the same time the upper torso turns to the left 90°.

Place the palm against the pancreas & spleen area and swipe it across the body to the liver & gallbladder center while the upper torso swings 180° to the right. Retrace the hand back to the left as the upper torso swings back to the left 180°. The hand then immediately goes to a position above the head, but slightly behind the body towards the left.  As the hand makes this transition, it is snapped into a “beak” position. From there, it is lowered and placed behind the back, so the palm faces away from the back. The hand is quickly rotated so the palm faces the back, and as this is done, it is formed into a fist. The fisted hand is snapped straight back, then brought around to the front and is immediately rubbed into the abdomen area.

Video Long-Form Pass

1.   A Structure Made Out Of Energy
2.   The Seer's Window
3.   Rallying Dispersed Energy
4.   Rolling Energy
5.   Infinity Breath
6.   Awakening the Center of Feeling
7.   Separating Left and Right Bodies
8.   Realigning Left and Right Bodies
9.   Pulling and Wrapping the Internal Fibers of Energy
10.  Opening Oneself to Intent
11. Pouring Intent into Two Pouches of the Body
12. Stabbing in Search of a New Position of the Assemblage Point
13. Preparing to Cross Over
14. The Butterfly
15. The Male and Female Winged Fighter

Two Part Long Form

1. Turn sharply to the right into "cat's stance" (weight on left knee which is slightly bent, right knee out and right foot on point), left hand is up in guard position, right hand is lower.  You're now facing down the length of the 4' x 12' space.
2. Switch hands so right is up and left is down.
3. Step back with right foot.
4. Bring left arm and left leg up into blocking position.
5. Put left foot down and do "hook" step with right.
6. Hands strike/push to right.
7. Left leg swings around in blocking movement 180° and stomps down.
8. Right leg swings around 180° in low kick and stomps down. You've reached the end of the 12' space. Turn back to the left to face the length of the 12' space and crouch in ready position.
9. Put fists in front of chin with elbows out to side.
10. Five elbow strikes upward (left, right, left, right, left)
11. Five fist strikes upward (right, left, right, left, right)
12. Right fist goes back, down and around as you inhale, and then extends slowly forward as you exhale.
13. Jump up and land with right foot forward, left elbow strikes forward once to right, once back to left.
14. Two quick jumps switching feet left, right, ending with right foot forward again.
15. Strike twice with left elbow (once to right, once to left)
16. Right foot takes an extra step forward, turn to face left side, right elbow does four strikes back and forth (left, right, left right).
17. Right foot goes back, pivot 180°, and step forward to left.
18. Four strikes with left elbow.
19. Right kicks down across in front of left.
20. Four large "kicking up dirt" steps backward (left, right, left, right).
21. Left foot kicks down across in front of right.
22. Pivot back around to face 12' space, right hand parries as you turn. Follow with left parry.
23. Right fist strikes forward low.
24. Left strikes up and forward with back of hand.
25. Right fist strikes forward high.
26. Hands return to ready position, horse stance.
27. Parry left, parry right.
28. Left foot stomps forward.
29. Right foot stomps forward.
30. Parry left, right, pause, parry, left, right, pause.
31. Push down and to the right.
32. Grab low and to the side.
33. Pull up as left kicks down across right side.  Land with weight on left foot.
34. Step forward with right.
35. Left kick up to opponent's groin as right hand comes down over top to opponent's shoulder.
36. Push with both hands down to left to move opponent aside.
37. Right kicks up to opponent's ribs as left strikes down and in. Feet are parallel.
38. Left elbow jabs backward at hip.
39. Left hand strikes forward with back of wrist.
40. Right hand strikes forward with punch.
41. Right foot swings 90° back (pivot on left heel) with right arm still up, strikes with back of fist.
42. Right steps back behind left foot.
43. Left foot steps up and left elbow strikes once forward in arc (to right).
44. Right foot steps up parallel to left foot and left elbow strikes back to left, followed by right elbow strike to left.
45. Right hand parries down across body.
46. Left foot steps forward.
47. Right foot kicks forward and body pivots 90° to side.
48. Right elbow strikes twice to right.

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The Power of Silence