We learned a form which in its entirety combined passes from Inner Silence, Recapitulation, Dreaming.
In the first part that we learnt we combined Silvio Manuel's dance steps with passes from Inner silence in the Westwood series.

The sequence was :

'Drawing an acute angle with the arms between the legs', No 45 from the Westwood Series.
The body begins from an upright posture with the arms up high in a V shape , tips of the fingers pointing to the sky, then exhaling we bend from the waist making a V, the point of which is in halfway between the heels, and then inhaling we rise to the starting position. Do this once.'

No 38. Scarecrow with arms down (arms flop to count of 3)

No 39.Scarecrow with arms up (once up, once down , exhaling all the air on the down). Hands go the waist and do

No 37 Drawing half moon . Left foot starts forward ,then draws a half moon backwards, weight goes on to the left foot and the right foot also draws a half moon backwards, then right foot forwards, weight moves onto right leg and left foot again repeats the half moon sequence ( Left foot forward ,then draws a half moon backwards, weight goes on to the leftt foot and the right foot also draws a
half moon backwards, then right foot forwards, weight moves onto right leg) , left foot forwards and then back to starting position feet parallel.

Silvio Manuel's first pass:
Begin by pivoting on the ball of the left foot so that the inside of the heel moves in an anticlockwise direction and the whole left leg ends facing the left at 90 degrees to the right leg.
The motion was described as striking a match, so the heel stays in contact with the ground throughout.
Do this pass fast moving both feet to a rhythm of 3: Left, right, left and then Right, left, right.

No 41. Pivoting the forearm so that (the beak of the bird ) faces away from you , towards you, away from you.
Follow the fingers with your eyes.
The next Silvio Manuel's pass is as follows: feet form like a 'T'
The weight moves from the ball of the Left foot in front to the heel of the back foot and back again to the ball of the front foot. (1,2) AND then we take a step so that the right foot now leads and repeat the swaying motion.
In total do this 6 times (take 6 steps in all) while walking a complete anti clockwise circle.
(To me it feels like the rhythm of the steps are 1,2 AND -stepping- 1,2 AND 1,2 AND......)
At the same time while doing this pass with the feet the hands also do No 43 'the T energy of the hands.
With each step the palms change directions facing upwards and downwards.

Now this whole sequence is repeated backwards:
No 41, Silvio Manuel nos. 1, 37, 39,38,45.

One comment made was that The passes from Inner Silence were Taisha's 'favourite ones.'
Particularly when her mind was full of doubts, she would collect all her fears, doubts and concerns, make them into a big luminous ball using her hands and then would place that ball outside her Tensegrity practice area.
That way she could attain inner silence.

The Masculinity Form In Partners

The next form we did was the masculinity form in partners as done in previous workshops.This form belonged to the Nagual Lujan. When Carlos used to do these passes he would become aware of Lujan's energy body watching.
These passes were also done by the two partners wearing masks. (No personas are involved.)

Partners face each other about 3-4 feet apart. Turn the body on. Maintain eye contact throughout this pass.
Hands start resting on the knees. With an inhalation the arms rise, palms touching the front of the body, until both hands are above the head, fingers pointing to the sky, then exhaling the hands descend, palms facing up until they are level with the hips. Pause for a moment then both arms (palms facing up) extend backward till palms face the ground and then with a sharp movement and still exhaling both hand come up till the arms are facing forward , palms facing up, arms slightly bent , as if offering something to your partner. Body is slightly stooped forward, pivoting on the adrenals.

Do like a tiger claw with right hand, parrying from right to left, and then with the left hand parrying from left to right while at the same time 'gathering energy with the soles of the left foot and moving it up the right inner leg. This is done once and then the foot rests on the ground.

Using both hands the partners strike three times simultaneously using the heels of the palms( similar to the strike in MP19 of the Heat series) to the height of the opponents shoulders(x3), chest(x3) , and belly(x3).

Slightly stooping forward, do a circular parry with the right hand (similar to the first move in the 'predilection of the right body), then a larger circle with the left hand, and repeat again first right then left.

Step back on the left leg and assume a defensive posture where the right leg and hand are very close to each other,elbow to knee (a bit like 'cat stance ' in martial arts). Opponents are measuring each other. Right foot goes back and resume the stance this time left leg is in front and hands switch position too.

Both parties advance towards each other taking to sliding steps forward while the back foot drags behind. So they have stepped past each other step and they are now back to back. (They cant see each other).

Starting on the left side they do 'pushing down a pole of energy (MP7). Repeat on the right side. Repeat this pass another four times.

Both partners place right foot behind theleft foot and rotate so that now they are facing each other again. Using both hands one does 'polishing a high table with the palms(MP3)(x3) while the other does 'Using a cutting tool in each hand'(MP2). (x3). Swap sides and repeat the sequence (1,2,3)

Then starting with the left, both parties simultaneously do 'cutting energy with one hand at a time'(MP8)(LR,LR,LR).

Then starting with the left hand on top both parties simultaneously do pulling a rope of energy(MP6). To do this one starts with the hands in the 'up' position of the pass while the other starts with the 'down' position of the pass. Do the pass 3 times and then swap hands so that the right hand is on top.

Still facing each other assume the position to do 'striking energy with a spike of energy'(MP10) Beginning with the left hand up (Left fists of both parties are almost touching other person's chin) Do the pass 3 times with the left hand and 3 times with the right hand.

Starting with the left hand do 'using a plane of energy'(MP9) x3. Repeat on the right side.

One partner does 'cutting a circle of energy' while the other does 'Slashing energy with a sword-like cut'(MP22) Do these 5 times swords interweaving. (Do not swap sides).

Both parties do 'cutting energy in an arc'(MP 21), three times on the left and three times on the right. The rhythm is (1,1.)...(2,2) ....(3,3) First one person does the pass and then the other follows on straight away.

Both parties do 'the sledgehammer', one after the other 3 times. (On the Left and then on the Right).

Both parties turn so they are facing the same direction and together do 'the digging bar' 5 times.

The next form that we did was a continuation of the Inner silence form. This time we did passes from the recapitulation. These were done with partners of the same sex. ( they can also be done alone.) The rhythm for each pass is fourfold.(1,2,3,4). The sequence was:

No. 13 Forging the trunk of the energy body. With the left hand each both make 4 strikes simultaneously to the shoulders, the chest, the waist, the trunk. (You observe your partner's hands.)Then repeat with the right hand. (rhythm 1,2,3,4)

No 14. Slapping the energy body. Strike with Left hand, Right hand, Left hand, Right hand. (rhythm 1,2,3,4)

No 24 The window of recapitulation
As you do the window you lean to the left , to the right, to the left to the right. (rhythm 1,2,3,4) Between leaning you return to the neutral (vertical position). In so doing partners criss-cross each other and you have to keep your attention on your partners moves.

No 5. Bringing energy to the Centre of decisions from the midsection.
As the elbows move up and down the knees bend so the whole move looks like a concertina going down and up. The rhythm again is fourfold. 1,2 left hand then right hand come up to the V spot . 3,4 is going down and up while elbows move up and down simultaneously.

No 6. Bringing energy to V spot from the area of the shoulder blades.
Project shoulders left, right, left, right

No 17. Forging the heels and calves. left, right, left, right

No 18. Forging the knees. left, right, left, right (always inward circles).

No 19. Forging the thighs. 1)Down inhaling 2)up exhaling 3)Down inhaling
4)up exhaling

Repeat all the passes above but this time to a twofold count. (1,2)

No13 strike left: shoulders hips, right: shoulders hips
No14 Slap left, slap right
No 24 Window to the left, window to the right
No5.bring energy to the Vspot(count of 1), down and up wabble (count of 2)
No6.Bringing energy to V spot from the area of the shoulder blades.
Project shoulders left, right
No 17. Forging the heels and calves. left, right
No 18. Forging the knees. left, right, (inward circles).

No 19. Forging the thighs. 1)Down inhaling 2)up exhaling

The Filler Pass

Do No 3 'grinding energy with a sideways slide of the feet' (Intent series) and No29 'Enticing AP to drop by drawing energy from adrenals and transferring it to the front'. Do these two passes simultaneously to a fourfold rhythm: Four slides to the left with four wipes.
Then at the end of the 4 slides do No 28 'Forcing the assemblage point to drop down' first to the left (for a count of 2) and then to the right (for a count of 2), then repeat No3 and No 29 this time sliding from left to right.

The rhythm of this sequence is again foorfold.
1,2,3,4 sliding to the left and wiping,
1-drop-, 2-look behind-
1,2,3,4 sliding to the right and wiping ,
1-drop-, 2-look behind-

Repeat all the recapitulation passes but this time to a twofold count.

Tracing The Map Of The Body

The following series of passes belong to the Nagual Elias. He was a 'dreamer' and capable of going to other universes and bringing back strange objects. Carlos used to say that the Nagual Elias used to go for 'trips to the junkyard of Infinity'.
He also lived in two places (North and Southern Mexico) simultaneously. He could do this because of the command that he had over his double.
These eight passes are called 'Tracing the map of the Body' and were performed by the Nagual Elias before dreaming. They awaken centres in the feet, ankles, shins, knees, all the way up to the
buttocks.
The area on the left leg between the toes and knee is like a tentacle capable of perceiving energy directly.
At this stage it is important to experiment, finding, opening and using these centres without preconceptions.

To do these passes take off your shoes and socks.

1.
a) Sit up straight on the floor. Legs bent in front of you.
(Do passes on one foot at a time.)
Press the hollow area at the sole of the foot. Press using thumb and the rest of the fingers of the hand. You can also use both hands to press from above and below simultaneously.
b)Press at the base of each toe. Also separate one toe from another.
c)Pull the skin ,'membranes', between toes. (Like teasing the web on 1st video)

2.
a) Sitting up on the mat, move your buttocks out of the way so that you are sitting up straight in a balanced position. Legs are straight.
b)Stretch legs in front of you so that the heels are off the ground and calf muscles are active.
Stretch open the toes of both legs as much as possible so that they are open like a fan (the centre of the fan is the hollow space at the sole of the foot)
As you stretch breath to a long count of 15, stretching and sensing.
c)To 'trace the map' you tap lightly on the toes ,the shin and the knees up
and down the leg.
d)Repeat this stretching three times.

3.
a) Start from the sitting up position where both legs are straight out in front of you. Make sure the buttocks are out of the way. Point the toes away from you on each leg successively stretching
the tendons of the instep and knees.
b)Bend one leg and bring the sole of the foot near to the groin. (The sole of the foot is in full contact with the ground as if you're standing on it.)
Once again point the toes of the straight leg away from you stretching the tendons of the instep and knees.
After each stretch reverse the motion so that the toes point towards the eyes and you are stretching the calf muscles.
Do three stretches.

b) With both arms you grab the leg that is straight around the ankles and let the weight of the upper body relax forwards at the same time stretching the leg and pointing the tip of the toes forward away from you. Exhale while you stretch, and count to 15.
c)Then relax and let the toes and ankle move backwards so that now the toes are pointing towards your eyes. Stretch again inhaling to the count of 15.
d)Trace the map by tapping on the centres all the way from the ankles to the knees.
Repeat the process three times for each leg.

-At this point we got up and used the left leg as a tentacle to 'see' energy in the Hall.
(I pivoted on the right leg and explored the area all around me in a circular fashion by using the left shin area-expose the flesh to the air-) It was recommended that after tracing the map we try to track energy in the rooms that we occupy in our daily lives.
It was also remarked that this was the first time that so many practitioners try to 'see' energy with their left legs!

4.a) sitting up on the mat bend both legs so that soles of the feet are facing each other but not touching. (recapitulation position).
Press and massage all the tendons from the ankles to the knees. Try and relax all stiff areas (like the Achilles tendon at the back of the calf)
b)Trace the map by tapping on the centres all the way from the ankles to the knees
c) Grab all the energy from these centres (inhaling) and smear /press it on the Right vital centre(exhaling).
At the same time as you apply the energy on the centre you twist the body from the waist towards the centre where you are applying the energy .i.e. right.
Repeat the process for the left side.

5. This pass is called 'moving with the motion of the Ocean of Awareness'.
a) Start from the position where you are sitting up straight with both legs straight out in front of you.
Bend the legs so that the soles of the feet are slightly leaning towards each other.
Gently place hands around the ankles so that fingers are pressing on tendons. (As in the last pass in the Intent series). The edge of the elbows are pressing against the inside of the knee joints.
b)While inhaling curve the body so that head comes towards the chest and the spine arches inwards as if becoming a ball. Maintain pressure on tendons while inhaling deeply.(Arms stretch out as the torso moves backwards even though the fingers keep the same position pressing on the tendons.)
c) On the exhalation the body curves the other way so that the head leans back as the chin comes up, the chest opens up and the small of the back arches outward (exposing the tail). The fingers also release the pressure on the tendons in the ankles.
Both the inhalation and exhalation are accompanied by a 'to and fro' rocking of the body as it moves in time with the ebb and flow of the 'Ocean of Awareness'.

6. Lie on your back with both feet extended.
a)Dip the toes of the left foot into the Stream of Awareness.
b)Flick the energy upwards so that the energy comes to your ankles and then both legs propel the energy up high by moving legs like on a bicycle as if cycling backwards.
c)When both legs reach the vertical position use both hands to grab the energy from the ankles, shins, knees and thighs and rub it on both vital centres. (feet stay relaxed in a vertical position at this point.)
d) Trace the map by tapping on the centres on the front and back of the heels, shins and calves, knees, thighs and buttocks
e)Let soles of the feet rest on the ground and move head gently left to right as many times as you feel is necessary.
Use this position to recapitulate.

7. a)Tuck one leg under the buttocks so far that you could grab the ankles from the other side.
The other leg is straight as you lie on your back.
b)Maintaining the stretch on the bent leg breath in and out deeply to the count of 15.
c)Both arms extend outward and then come from the sides (like bringing energy to the centre of decisions in the Westwood series),
to bring energy to the mid-section area.
To do this the fingers of both hands dig deep into the area below the navel.
As you press take a long inhalation to the count of 15 and
exhale to the same count maintaining even pressure.
f)The fingers now move up around the thorax and spread themselves around the ribs.
As you inhale slowly to the count of 15 the fingers help to stretch open the chest and as you exhale the fingers help to push and contract the chest wall.
g) Trace the map by tapping on the centres on the thigh of the bent leg.
h)Grab the energy from the bent thigh with the hand (same side of the body).
Hand turns into a fist holding energy;
i)The leg that tucked under frees itself , it straightens out and makes a big circle over and across the body and over the other leg (that was straight) and comes to rest on the other side of the body, on the ground at the height of the waist or higher.
j) The fisted hand rubs the energy on the vital centres.(same side).
Repeat on the other side.

8). a)Lie on your back with both feet extended.
Bend one leg and bring the sole of the foot near to the groin. (The sole of the foot is in full contact with the ground as if you're standing on it.)
b)Push the other foot straight up , in a vertical position and use the other leg (with soles of feet on the ground) as a lever to push as high as possible. Also place the hands of the same side leg as you are stretching on the waist to help with the push.
c) Stretch the leg up as high as you can and point toes to the sky and keep the stretch while you breath deeply. Momentarily relax the leg by bending the knee. Then resume the stretch again by straightening the leg once again. Point the toes towards the eyes to maximise the stretch. Breath to a count of 15.
d) Trace the map by tapping on the front and back of the vertical leg from heel to the buttocks.
e)Keeping the leg straight lower it and extend it side-ways so that the groin area opens up.
Then continuing in a large circle bring the straight leg over and across the other leg to the other side of the body around the height of the waist or higher. (The other leg now is bent and knee in contact with the floor) Keep both shoulders in contact with the ground so that you are stretching the whole waist area.
To help with the spinal twist the opposite hand to the straightened leg grabs hold of the opposite hip and pulls with an even pressure. Breath deeply and evenly to a count of 15 as you stretch.
f)With the free hand (same side as the straightened leg) 'trace the map' by tapping on the back of the thigh and buttocks area in an oval direction.

The Code

Opening:
a)Stand in the basic Tensegrity stance: Feet shoulder width apart, knees slightly bent, pelvis tucked in, chin tucked in.
Elbows are up high, bent, at the height of the centre for decisions, parallel to the ground. Palms are facing the ground also at the height of the centre for decisions, fingertips are almost touching.
b)Do 6 small backward shoulder rolls while breathing rhythmically and slowly.
c)place one hand in front of the other still at the height of the V spot.
Do backward rapid circles, hand over hand to a steady count of 6.
d)From there open the chest inhaling and then as you exhale strike with fingers of both hands simultaneously to the area in front of the vital centres (about 15cm away from the body).
Tense the abdominal muscles as you pierce with the fingers.
Do six strikes in total.
As you strike the hands are crossed over each other left over right, then you un-cross and on the next strike the hands are crossed over each other right over left and so on. With each criss-cross strike you strike to an area lower than before so that by the 6th strike you are bent at the waist striking at the height of the thighs.
e)Standing up straight palms come up almost cupping the ears and you strike downwards as fingers end at hip level pointing to the ground. Do this downward strike with both hands simultaneously 6 times in all.
The whole motion is like No16 Establishing the core of the energy body -Westwood series-Only the range of movement is a lot bigger starting from the ears and finishing by the hips.
f)On the sixth strike lift the energy with both hands all the way up to the neck and rustle the fingers over the V spot.

Pass no 1.
a)Stand in the basic Tensegrity stance. Inhale and at the same time pull back right arm so that elbow is pulled backwards with the fingertips touching the right vital centre.
The right hand is cocked in the shape of a knife.(fig366 MP)
b)(Exhaling), the right hand always keeping contact with the body slides diagonally from the right vital centre towards navel.
At the same time the left knee rises to waist height as you prepare to take a step forward to the left.
The right hand continues its journey sliding from the navel onto the top of the left thigh , using it as a ramp it slides past the knee and projects the energy into infinity with a rising motion (exhaling all the air out).
c) the left leg then lowers taking a step forward and the left heel plants itself onto the ground.At the same time the left and right hands get ready in knife positions by their respective vital centres.
d)Repeat the pass with the left hand whilst taking a step forward with the right.
e)Once again repeat the pass with the right hand and taking a step with the left.

You have now taken three steps forward.

f)Repeat the whole process three more times but taking three steps back.
(6 steps in total).

The breathing throughout this pass is normal. Inhale and exhale in a natural way.
(The breathing indications for this pass, in brackets are optional; it is
the way in which I understand the breathing).

Pass no 2
a)From the basic Tensegrity stance inhale while raising the whole left arm behind you and over the head till the arm is hovering above the head and continue the movement downwards till the palm is at the height of the left vital centre in front of the body. (like no10 in Heat series MP).The fingers of the left palm should be facing to the right.
At the same time as the arm movement the left leg rises and the point of the toes touches the ground lightly in front of you. (Preparing to take a step).
b)Exhaling the left leg takes a full step forwards, planting foot squarely on the ground while at the same time the right hand repeats the same movement that the left hand did and strike down towards the left vital centre.
c)Repeat the whole pass but this time after the point of the toes of the left foot touches the ground lightly in front of you the step is backwards instead of forwards.
This pass is done three times forward and back with the left leg, then three times forward and back with the right leg.

There are two ways of doing the whole pass: a) Very slowly with deep breathing. -when inhaling and moving the arms and legs the body should feel weightless. When exhaling the whole body should feel centred and connected.
b) The pass is done dynamically, fast using tendon energy. Use the lower abdomen muscles to keep a low centre of gravity.
When inhaling and raising the hands make the moves as big as possible so that the air is circulating throughout the body especially the shoulder blades . (Where we have hidden wings)

Pass No 3
a)Inhaling both hands rise above the head and then exhaling strike forcefully in front of the body at the height of the vital centres.(Like the first part of the last pass in the intent series No90 MP)The fingers of both hands point to each other palms facing the ground.
At the same time as you strike you step forwards with the left leg.
b) Repeat the same hand movements but this time step back with the left leg.
Do this pass three times with the left leg (front, back,front, back,front, back) and three times with the right leg.

Again there are two ways of doing this pass: a) Very slowly with deep breathing. -when inhaling and moving the arms and legs the body should feel weightless. When exhaling the whole body should feel centred and connected.
b) The pass is done dynamically, fast using tendon energy. Use the lower abdomen muscles to keep a low centre of gravity.

Closing
Essentially the same moves as in the opening but all the movements are done in the opposite direction.
a)Stand in the basic Tensegrity stance: Feet shoulder width apart, knees slightly bent, pelvis tucked in, chin tucked in.
Elbows are up high, bent, at the height of the centre for decisions, parallel to the ground. Palms are facing the ground also at the height of the centre for decisions, fingertips are almost touching.
b)Do 6 small forward shoulder rolls while breathing rhythmically and slowly.
c)place one hand in front of the other still at the height of the V spot. Do forward rapid circles, hand over hand to a steady count of 6.
d)From there open the chest inhaling and then as you exhale strike with fingers of both hands simultaneously to the area in front of the vital centres (about 15cm away from the body). Do six strikes in total. As you strike the hands are crossed over each other left over right, then you un-cross and on the next strike the hands are crossed over each other right over left and so on. With each criss-cross strike you strike to an area higher than before so that by the 6th strike you are standing up straight striking at a height slightly above the head.
e)Standing up straight palms come down below the knees and you strike upwards as fingers flick energy up to the sky. Do this upwards strike with both hands simultaneously 6 times in all. The whole motion is like No16 Establishing the core of the energy body -Westwood series-Only the range of movement is a lot bigger starting from the knees and finishing high above the head.
f)On the sixth strike bring the energy with both hands down to the neck and rustle the fingers over the V spot.

Dreaming Passes

Lead by Erin and Darian
The third and last group of passes to follow those of Inner Silence and recapitulation were the Dreaming passes from The Westwood series and they were performed in groups of threes. Two of the same sex and one of the opposite sex.
So if there were a man and two women you would perform this series of passes as follows:

Man and Woman no1together, (while woman no 2 observes, doing pass on her own) Man and Woman no2, (while woman no 1 observes), then all three together.

No27 'getting assemblage point loose' do this four times (left, right, left,right) while watching your partner's hand.
(Its a short movement the hand comes straight up into the dreaming position without grabbing energy from behind as shown in the book.)(rhythm:1,2,3,4)
No 35 hurling the assemblage point like a ball . Do this with the left hand only.
Grab from behind (count 1) and hurl (count 2). At the end of the hurling motion the hand rests on your partners right shoulder.
Silvio Manuel's dance step: Look behind your left shoulder while at the same time lifting the sole of your left leg backwards and to the left side (as if you were about to kick your left buttock with your left heel). Look at the sole of the left leg.(count 3)
Repeat on the right side. (count 4)
No 33 Hurling the AP like a knife from the back by the waist.
As you hurl with the left hand you also step with the right leg. Repeat with the right hand and left leg.(Men step forward twice, women step back twice.)(count1,2)
No32 Hurling the AP like a knife over the shoulder. As you hurl with the left hand you also step with the right leg.
Repeat with the right hand and left leg.(Men step back twice , women step forward twice.)(count 3,4)
No 30 Playing out the A and B types of energy.
Standing up straight do the pass on the left (count 1)then on the right (count2), observing your partner's hands
No31 Pulling the energy body to the front.
Circle hands around each other only once then punch, first the left(count 3) hand then the right(count 4).

When you do the dreaming passes as a group you face each other.
When you do the Silvio Manuel pass the left hands are forming a central pole on which you lean while looking at the soles of the feet.

The Magical Passes Of The Nagual Woman Olinda

Nyei and Reni led the evening session. She said that Olinda was Don Juan's counterpart.
She was and is a being that travels on sound.
When you see her from the front she appears as big and solid as a mountain and yet she is as light as the dust on the wings of a moth.
When glimpsed in profile she appears as a vertical line of emperor blue light.
( During the seminar there were reports from practitioners that they had seen the instructors bathed in light.
Some said that they were within a violet coat others saw an amber light emanating from their hands.)
'Olinda makes a buzzing sound '..zzzzzzzz..... and that sound is the herald of a moth like being, the guardian of the second attention.

Olinda was sitting on her favourite bench in the plaza of Tula one sunny morning and she started to buzz.
Next moment she looked up to the sky and she saw the stars. It was night.

Another sunny day while sitting on her bench a young child approached her and asked her whether the stars that we saw at night are still there during the day.
To her this was, and is, a haunting question.
Because awareness is always present even when we do not pay attention.
(Later during a question and answer session Nyei said that awareness is 24 -7-. Being aware 24 hours ,7 days a week).

Do the following preparatory passes:
Bend forwards from the waist and relax the head, shoulders, arms, lower back.
Bend the knees slightly and place the palms of both hands on the ground in front of you. Breath deeply.
(You can also pant fast rhythmically engaging your lower abdomen).
Then the hand rest on the ankles as you continue to breath deeply.
Move the hands up to the knees breathing .
Arms come up to the hips. Do little hip thrusts backwards and forwards and up to the sides left and right.
Straighten up the body.

All the Olinda passes can be done standing up or sitting down. (They were done both ways)
a)Rub the hollow of the palms with the thumbs
b)Rub thumbs together then both of them across the eyebrows from top of nose to top of the ears.
c)Rub the palms of the hands together , make heat, and apply it to your face and wipe from the centre outwards.
Disperse the excess by flicking your fingers outwards.
d)Rub index fingers together and then slide them from top of the nose down to the cheekbones.
e)Rub the thumb, index and middle finger of each hand together and then pinch eyebrows from the top of the nose outwards.
f)Rub the thumb, index and middle finger of each hand together and rub the cheekbones upwards towards the temples
g)Rub the thumb, index and middle finger of each hand together and then pull on the earlobes downwards and the top of the ears upwards.
h)Again rub the palms of the hands together , make heat, and apply it to your face and crown and wipe from the centre outwards.
Disperse the excess by flicking your fingers outwards.
i)Shake each leg in turn getting rid of all tensions.
j)Do No9 Bringing energy to the Vspot from the knees -Westwood series- Bring the energy up three times

Olinda's passes with sound . (These were done facing a partner)
-see also other excellent notes published on the net for comparison-

1. 'Olinda whispers': zzzzzzzz...Make the sound continuous all the way from below the navel. Hands are placed as in No18 of the second category of devices for inner silence.

2.'And all the moths answer': zzz...zzzz...zzzz.....Make the medium sound zzzin spurts from the chest. Hands are placed as in No17 of the second category of devices for inner silence.

3.Next hands of both hands are in fists with the middle joint protruding.
Place it under the armpits at the height of the sternum (where it is sensitive if you press). Make the continuous sound zzzzzzzz but it goes up and down in pitch like a wave; keep the sound going and then suddenly cut it short as the arms shoot out to the sides (as in figure 64 of pass 28 intent series)

4.Stroke the neck muscles,below the ears,( along the jugular vein) up and down while making a zzzzz sound that starts from the groin area and rises up to the crown of the head . The pitch also rises from low to high. Its an intermittent sound.

5. Pressing under the hollow of the ears , top of the jaw-bone make a piercing zzzzzz sound which is continuous

6.Pressing at the temples, relieving tension from the eyes make a zzz.....zzz......zzz... sound which is short and intermittent as stabbing in various directions. As if stabbing with the eyes all around.

7.Without sound vibrate with the right hand the third eye are; then pressing with the left hand on the same spot make a continuous fairly high ....zzzzzzzz..sound that goes up and down in pitch like a wave.

8.Without sound vibrate with the right hand on the crown of the head; Extend the right hand like a tentacle the wrist is bent, (the thumb, index and middle fingers are together.)
Pressing with the left hand on the same spot make the highest....zzzzzzzz..sound possible. Keep buzzing while the left hand also extends like a tentacle in a similar manner to the right hand. Both hands move like antennas up and down while you buzz.

9. In silence vibrate the back of the scull vigorously.Left then right, left, then right again.
Place tips of the thumbs under the earlobes and use the palms of the hands to listen.
Move the hands slowly up and down (from the ears to around the waist) whilst listening intently.

10. Do No 43 'The T energy of the hands'
While you are rotating the hands slowly and observing them intently make a continuous zzzzz sound.

All these passes were done in partners.
At the end of the passes we were given the command to find our hands in our dreams that night and also to continue finding our hands after the workshop was over. When we found them ,(or before , to help us find them) we should also make Olinda's buzzing sound.
It was explained that there are hidden caches of dreaming attention at the back of the throat.

The important thing is for each practitioner to do the passes of his own
choosing -you sign your own documents-,
and to try to find his hands in dreaming and do the buzzing sound. In so
doing you are on a dreaming journey.

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The Power of Silence